“Change your thoughts and you change the world.”

-Norman Vincent Peale

 

Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get in contact today!

About Me

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are” -Bernice Johnson Reagon. Allow me to partner with you to assist with making those discoveries. My goal is to empower you to identify and replace unhealthy thought patterns and behaviors. My clients describe me as pleasant, and down to earth, with a welcoming sense of humor. I provide counseling and consulting services to individuals, couples and families, adolescents and teens to address issues such as anxiety, ADHD, stress, depression, single parenting, marriage and divorce, blended family challenges, addictions and career development.